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Adult Martial Arts

Thinking of toning yourself to become a martial arts machine? Okay, here we do teach you martial arts but we won't make you into a stiff machine. In fact, you will learn how to be smooth, stable and confidence in your physical and mental approach. This class is for the 13+ and above years old, male or female, individuals who favor atheletism and power training. Whereas self-defense is the way to get you to a state of self-control and mental discipline, the forms training in this program train your body to be strong, precise and subtle so you can react fast without compromising position. Feel a boundless inner-stregth…strength that you might not even see in yourself right now.

Discover how to stay calm, even when everything around you is hectic, and unstable.
Kung-Fu helps you connect to your “chi” through traditional martial arts techniques.

Amazingly fast weight loss…

Kung-Fu is a full-body workout that burns tons of calories. Many people lose weight regardless of diet changes. Of course when you eat right that makes the weight loss even faster. But either way, you’re going to drop pounds if you have any pounds to drop.

Having FUN…

This isn’t like running on a treadmill for hours and hours… You’ll be learning something new and exciting… Accomplishing challenges you never thought you could… Growing in physical strength, and in mental and spiritual strength…

Major Stress Relief…

Nothing relieves stress better than good, hard exercise. Add to that punching and kicking and you’re looking at the most powerful form of stress relief known to man! This alone makes Kung-Fu worth while to so many people who don’t have an outlet for their stress. When stress is suddenly gone from your life, it leaves space inside of you for good feelings to come.

Feeling like you're part of the family – right away 

Often after just one class people tell us how they feel that they've known everyone for years. That is because we have place a big emphasis  on creating not just a great martial arts environment – but a family environment, You'll feel like part of the family in no time and you'll know you're among people who really care about you and your success.

This is the goal of Kung Fu and has been ever since it started over 2000 years ago. Your body will become faster, stronger and leaner. Your mind will become sharper and more alert. Your spirit will feel peaceful and calm, like the still waters of a lake.

In short, Kung Fu is a path to a peaceful life. The self-defense techniques are merely a tool to get you there.

Our Adult martial arts is based on the powerful style of Wuzuquan or Five Ancestors Fist, created in the Fujian province in southern China. You can access more information here at Wikipedia, Five Ancestors Fist Martial Arts or watch Kam Lee on Youtube performing Wuzuquan.