This isn’t like running on a treadmill for hours and hours… You’ll be learning something new and exciting… Accomplishing challenges you never thought you could… Growing in physical strength, and in mental and spiritual strength…
Nothing relieves stress better than good, hard exercise. Add to that punching and kicking and you’re looking at the most powerful form of stress relief known to man! This alone makes Kung-Fu worth while to so many people who don’t have an outlet for their stress. When stress is suddenly gone from your life, it leaves space inside of you for good feelings to come.
Often after just one class people tell us how they feel that they've known everyone for years. That is because we have place a big emphasis on creating not just a great martial arts environment – but a family environment, You'll feel like part of the family in no time and you'll know you're among people who really care about you and your success.
This is the goal of Kung Fu and has been ever since it started over 2000 years ago. Your body will become faster, stronger and leaner. Your mind will become sharper and more alert. Your spirit will feel peaceful and calm, like the still waters of a lake.
Our Adult martial arts is based on the powerful style of Wuzuquan or Five Ancestors Fist, created in the Fujian province in southern China. You can access more information here at Wikipedia, Five Ancestors Fist Martial Arts or watch Kam Lee on Youtube performing Wuzuquan.